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This creamy oat milk alfredo sauce recipe is a rich and luxurious dinner, ready in 20 minutes! Made with spices, garlic, and your favorite oat milk – just make sure it’s plain & unsweetened.
A great pantry alfredo recipe you can make for pennies. Make it a complete meal by serving this rich & creamy oat milk pasta with sourdough garlic bread and fresh side salad.
I love trying all kinds of new plant milk recipes, and this oat milk alfredo did not disappoint! I tried sauces with almond milk and coconut milk, soy milk, or even cashew milk but this oat milk took the cake. Thick and creamy, this sauce is the perfect pantry staple dinner. I used a simple homemade oat milk recipe for this – but you can use any unsweetened store-bought oat milk brand you love.
Loaded with fresh garlic and parsley, this sauce is a great vegan version of this classic alfredo. And if you can’t get enough of oat milk pasta, try myOat Milk Mac and Cheese recipetoo! It’s creamy, dreamy, and family friendly.
This Vegan Oat Milk Alfredo Recipe Is:
- Rich
- Thick
- Creamy
- Garlicky
- Made with Pantry Staple Ingredients
- Ready in 20 Minutes
- Vegan, Dairy Free, SO Good!
One of the BEST Pantry Staple Dinner Recipes
This oat milk alfredo pasta recipe is a fantastic creamy sauce! It uses almost all ingredients you would have in your dry pantry or cupboards, it’s one of our favorite pasta recipes. You probably already have a lot of these ingredients on hand! Keeping a well-stocked pantry makes it easy to come up with delicious and easy meals using a few staples you can rotate.
I made a list of myTop 125 Plant-Based Pantry Staplesthat always keep on hand. And you can check out all my favoritepantry staple recipes on TheHerbeevore.com here. By stocking up on whole ingredients you can cook a great recipe without a trip to the store!
What’s In This Alfredo with Oat Milk Recipe?
I get fresh produce from my garden and from Misfits Market– they sell fantastic fruit, vegetables, & pantry staples at a discounted price. We get Misfit boxes every other week and love picking out favorite produce for delivery. Get $10 off your first box here!
- Pasta: I used along linguine pasta, but you can use fettuccine pasta, spaghetti, angel hair, bucatini, or any otherlong pasta shape!
- Olive Oil: I like to use olive oil because it has a great flavor, and isa good valuefor the quality olive oil you get.
- Garlic: you can use minced garlic if you have it, orheirloom jarred garlicif you are making this pantry-staple friendly.
- Corn Starch: A mixture of corn starch and cold water will thicken the sauce making this an irresistible creamy and luscious pasta dish!
- OatMilk: I used myeasy homemade Unsweetened Oat Milk recipe, but you can use store-bought oat milk… just make sure to use unsweetened/unflavored! If making your own,use certified GF oats.
- Garlic Salt:for a little extra flavor and spice in this pasta.
- Fresh Ground Pepper:I usetellicherry pepper cornsbecause they have a nice flavor with a hint of spice, and area great value for the qualityof fresh pepper corns.
- Fresh Parsley: to give the alfredo pasta sauce a bright fresh finish.
Optional Add-Ins
- Cooked protein – crispy tofu, rotisserie chicken, or sauteed tempeh.
- Nutritional yeast could give this a cheesy vegan flavor if you had any on hand – a great vegan parmesan cheese alternative.
- Garlic Powder – for a little extra flavor in spice form.
- Lemon Juice or Lemon Zest – for a extra hit of acidity and flavor.
- Raw Cashews – for extra crunch
Easy Weeknight Pasta Recipes!
This vegan fettuccine alfredo is what I call an Easy Weeknight Meal – which is on your table in about 30 minutes or less. Traditional alfredo is loaded with heavy cream, parmesan cheese, and dairy products. This creamy pasta sauce is plant based and I have a wholesection of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a simple meal can be on your table in no time. Even faster than ordering takeout!
And if you love this recipe, check out myOat Milk Mac and Cheesefor a super creamy, decadent treat!
How Do I Make This Oat Milk Pasta Sauce Recipe?
- Cook pasta according to package instructions. Save 1 cup of the pasta water and set aside.
- While pasta is cooking, in a large pot heat olive oil over medium heat. Add the garlic and sauté for 2 or 3 minutes until the garlic begins to brown. Sprinkle in the corn starch and stir until a thick paste forms.
- Add the oat milk, garlic salt and pepper, and stir. Add the pasta to the sauce and top with parsley. If sauce is too thick, add the cooked pasta water 1/4 cup at a time until the sauce is the consistency you prefer. If the sauce is too thin, add 1 tablespoon of corn starch and turn up the heat as you whisk!
- Top with black pepper and fresh parsley, and enjoy hot.
Dietary Modifications
- This recipe isvegan,dairy free, andvegetarian. It’s great for a plant-based diet, and tastes like the real thing.
- To make this recipegluten free, Make sure the oats and/or oat milk you are using are certifiedgluten free. While oats are naturally gluten free, many pre-made oat milks can contain gluten, so always make sure your ingredients have theCertified GFstamp on the packaging if you must avoid wheat.
More Plant Based Pasta Recipes You’ll Love!
Vegan Vodka Sauce Recipe
Hummus Pasta Sauce Recipe with Lemon
Creamy Pumpkin Lentil Pasta Recipe
Chickpea Noodle Soup Recipe (High Protein)
& read through mythat I stock my pantry with!
If you make this easy oat milk pasta sauce recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipes!
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Oat Milk Alfredo Pasta Sauce
Kelly Jensen
This creamy oat milk alfredo pasta recipe is a rich and luxurious dinner, ready in 20 minutes! Made with pantry staple ingredients like spices, garlic, and oats. A great pantry alfredo recipe, serve with a garlic bread and a fresh side salad.
4.97 from 58 votes
Print Recipe Pin
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Course Dinner, Pasta
Cuisine American
Servings 2 servings
Calories 300 kcal
Ingredients
- 8 ounces pasta of choice use certified gluten free pasta if needed
- 2 tablespoons olive oil
- 4 garlic minced
- 1 tablespoon corn starch
- 1 tablespoon cold water
- 1 cup unsweetened oat milk recipe below
- 1 teaspoon garlic salt
- 1/4 teaspoon freshly ground Tellicherry Black Pepper
- 1/4 cup fresh parsley
Instructions
Cook pasta according to package instructions. Drain, saving 1 cup of the pasta water and set aside.
While pasta is cooking, in a large pot heat olive oil over low heat. Add the garlic and saute for 2 or 3 minutes until the garlic begins to brown.
Add the corn starch and the cold water in a separate dish, and mix until corn starch has dissolved. Pour this mix over the garlic.
Add the oat milk, garlic salt and pepper, and stir until the sauce begins to thicken.
Add the cooked pasta to the sauce and top with parsley.
Notes
To Make Your Own Unsweetened Oat Milk:
- .Combine 1 cup oats (use certified gluten free if needed), 4 cups water, and pinch of salt to a blender. Allow the ingredients to sit for 10 minutes before blending.
- Blend on high for 30 seconds. Strain immediately though a fine mesh strainer, cheese cloth, or a nut milk bag. Do NOT squeeze the oat milk, let it drain naturally. Squeezing it can cause it to become slimy.
To thicken your sauce: add 1 tablespoon of cold water to 1 teaspoon of cornstarch in a separate bowl, mix well to combine. Add corn starch mixture to the pasta sauce while it is warming and stir for a minute or two until it thickens.
If sauce is too thick, add the cooked pasta water 1/4 cup at a time until the sauce is the consistency you prefer.
Dietary Modifications
- To make this recipe gluten free, Make sure the oats and pasta you are using are certified gluten free. While oats are naturally gluten free, there can be cross-contamination during processing, so always make sure your oats have the Certified GF stamp on the packaging if you must avoid wheat.
- If you are using a pre-made oat milk, many are not gluten free, so always buy one that has the certified stamp on it.
Save on Fresh Groceries & Pantry Staples
I love shopping for fresh produce through Misfits Market. They sell fresh produce, pantry staples, and fantastic groceries (even wine!) at a discounted price. Choose your favorite seasonal produce, enjoy delivery right to your door, & $10 off your first box by clicking here.
Getting groceries online has turned out to be a huge time and money saver for us. If you haven’t tried a produce box yet, I highly recommend trying one out!
Nutrition
Calories: 300kcalCarbohydrates: 115gProtein: 19gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 998mgPotassium: 441mgFiber: 6gSugar: 22gVitamin A: 1126IUVitamin C: 12mgCalcium: 392mgIron: 4mg
Keyword Easy Pasta Alfredo with Oat Milk Recipe, Oat Milk Alfredo, Oat Milk Alfredo Sauce, Oat Milk Fettuccine Alfredo, Oat Milk Pasta Alfredo Recipe, Recipes with Oat Milk, Savory Recipes with Oat Milk
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About the Author: Kelly Jensen
Kelly Jensen has 7 years experience as a food blogger, freelance recipe developer, content creator, beekeeper, and loves cooking everything she can from scratch.
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